Relaxation & Massage Treatments

Restore Your Body, Calm Your Mind & Release What You Have Been Carrying

Stress does not only live in the mind. It can appear in the body as tight shoulders, a heavy back, poor sleep, headaches, fatigue, emotional tension, stiff muscles, or the feeling that you never fully relax.

Our Relaxation and Massage Treatments are designed to help the body reset, release accumulated tension, support circulation, calm the nervous system, and restore balance between body and mind.

Whether you need focused muscle relief, emotional relaxation, energetic balance, advanced lymphatic drainage, or full-body recovery, choose the treatment that best reflects what your body is asking for.

Which Treatment Should You Book?

Back, Neck & Shoulder Deep Tissue Massage

Best for upper body tension, stress, and muscle tightness.

This focused treatment is ideal if your shoulders feel heavy, your neck feels tight, or your upper back carries the weight of stress.

Using firm, targeted pressure and therapeutic oils, the massage works into the deeper layers of the muscles across the back, neck, and shoulders to help release tension and restore comfort.

Choose this treatment if you want:

• Relief from neck and shoulder tension
• Upper back release
• Improved mobility
• Support for posture-related tightness
• A focused treatment without a full-body massage
• A powerful reset in 30 or 60 minutes

This is the perfect option when your body is asking for targeted relief.

Relaxation Massage – Calm Your Body, Clear Your Mind

Best for stress relief, emotional tension, and deep calm.

This gentle massage is designed for clients who feel mentally overloaded, physically tired, or emotionally tense.

Using smooth strokes, light to medium pressure, and calming aromatherapy oils, Relaxation Massage helps ease muscle tension, support circulation, and encourage a softer, more peaceful state.

Choose this treatment if you want:

• Deep relaxation
• Stress relief
• Emotional calm
• Gentle muscle release
• Improved circulation
• Lymphatic flow support
• A peaceful reset for body and mind

This is ideal when you do not need intense pressure — you need calm.

Deep Tissue Massage – Release, Reset & Restore

Best for chronic tension, knots, stiffness, and deep muscle relief.

Deep Tissue Massage is designed to work deeper into the muscles and connective tissue using slow, firm pressure.

It may help relief chronic tension, soften adhesions, improve movement, and support recovery from posture-related stress, repetitive strain, or long-term muscle tightness.

Choose this treatment if you want:

• Deep muscle release
• Relief from knots and stiffness
• Improved mobility
• Better circulation
• Support for posture-related tension
• Recovery from overuse or repetitive strain
• Longer-lasting relief than a light massage

You may feel some intensity during the treatment, but the aim is to help the body feel lighter, freer, and more balanced.

Sports Massage – Performance, Recovery & Relief

Best for active bodies, muscle recovery, and injury prevention.

Sports Massage is a targeted, results-driven treatment designed to support recovery, mobility, and performance.

It can be adapted to your needs, whether you require pre-event activation, post-training recovery, or regular body maintenance.

Choose this treatment if you want:

• Faster post-exercise recovery
• Reduced muscle fatigue
• Improved flexibility
• Relief from cramps and stiffness
• Support for overused muscles
• Improved circulation and mobility
• Prevention of tension-related injuries

This is ideal if your body works hard and needs professional recovery support.

Hot Stone Massage – Deep Relaxation & Energy Flow

Best for deep warmth, muscle softening, and nervous system relaxation.

Hot Stone Massage combines therapeutic massage techniques with smooth heated basalt stones, placed strategically on the body and used during the massage.

The warmth helps soften muscle tension, encourage circulation, calm the nervous system, and create a deep sense of comfort and release.

Choose this treatment if you want:

• Deep relaxation
• Relief from muscle stiffness
• Warmth and comfort
• Stress reduction
• Sleep support
• Improved circulation
• A calmer nervous system
• A more grounded and restored feeling

This is the ideal massage when your body needs warmth, softness, and release.

Aromatherapy Massage – Relax, Rebalance & Reconnect

Best for emotional balance, stress relief, and essential oil therapy.

Aromatherapy Massage combines gentle massage techniques with therapeutic-grade essential oils selected according to your emotional and physical needs.

Depending on what your body needs, the oils may support grounding, relaxation, energy, detox support, or emotional balance.

Choose this treatment if you want:

• Deep relaxation
• Emotional balance
• Reduced feelings of stress
• Hormonal balance support
• Improved circulation
• Immune support
• Gentle lymphatic flow
• A nourishing body and mind experience

This is perfect when you want a massage that feels sensory, emotional, and deeply restorative.

ANMA Japanese Massage – Traditional Healing Through Touch

Best for energy flow, posture, flexibility, and traditional bodywork.

ANMA Japanese Massage is a traditional massage technique with roots in Chinese medicine. It is designed to support the flow of Ki, or vital energy, while working through the muscles, meridians, and fascia.

The treatment may include rhythmic pressure, kneading, tapping, and stretching to help release physical and energetic tension.

Choose this treatment if you want:

• Deep muscular balance
• Energetic balance
• Improved circulation
• Reduced fatigue
• Support for headaches and stress-related tension
• Better flexibility
• Posture support
• A more grounded and vital body feeling

This treatment is ideal if you want a traditional, intentional, and deeply balancing massage experience. You are invited to wear your own comfortable clothing during this massage.

Holistic Massage – Mind, Body & Energy Alignment

Best for emotional release, energy balance, and deep inner calm.

Holistic Massage is designed to support the whole person, not only the muscles.

This treatment integrates aromatherapy massage with Pranic Healing to help restore balance on physical, emotional, and energetic levels. It may include therapeutic touch, essential oils, energy-clearing techniques, and chakra balancing.

Choose this treatment if you want:

• Physical tension release
• Emotional stress relief
• Energetic cleansing
• Chakra balancing
• Mental clarity
• Inner calm
• Spiritual connection
• A deeply nurturing and personalised experience

This is not simply a massage. It is a full mind, body, and energy reset.

Pressotherapy – Advanced Lymphatic Drainage & Cellulite Support

Best for fluid retention, heavy legs, swelling, and drainage support.

Pressotherapy is a non-invasive compression treatment designed to support lymphatic drainage, circulation, and fluid movement.

Using controlled air pressure through specialised boots, sleeves, or abdominal wraps, the treatment creates a rhythmic mechanical massage to help reduce the feeling of heaviness, support fluid movement, and improve the appearance of puffiness related to fluid retention.

Choose this treatment if you want:

• Advanced lymphatic drainage
• Reduced feeling of heaviness
• Support for fluid retention
• Cellulite appearance support
• Improved circulation
• Less swollen-looking legs
• Post-workout recovery support
• Post-aesthetic treatment drainage
• A lighter, more refreshed body feeling

This is ideal after body treatments, body contouring, or whenever the body feels heavy and in need of drainage support.

Why Your Body Should Not Wait

Tension, stress, heaviness, poor circulation, fluid retention, and emotional overload rarely disappear by being ignored.

Many clients wait until the body feels painful, swollen, exhausted, or completely tense before booking. Yet the body often gives signals much earlier: heavy shoulders, tired legs, poor sleep, stiffness, headaches, emotional fatigue, or a sense of being unable to fully relax.

The sooner you support your body, the sooner you can feel lighter, calmer, more mobile, and more restored.

Why Choose Vanina Inner Beauty?

At Vanina Inner Beauty, massage and relaxation treatments are approached with care, presence, and professional attention to your needs.

Your treatment experience may include:

• A calm, nurturing environment
• Personalised pressure and treatment focus
• Therapeutic oils where appropriate
• Holistic support when requested
• Guidance towards the most suitable treatment
• A restorative experience tailored to your body on the day

Our aim is to help you feel held, restored, and deeply cared for, whether you need muscle relief, emotional calm, energetic balance, or lymphatic support.

Consultation & Assessment

An Intake Appointment is recommended if:

• You are unsure which treatment to book
• You have medical conditions
• You have recent surgery
• You have unexplained pain
• You have circulation issues
• You are pregnant or recently postpartum, you need your doctor’s authorization.
• You have severe inflammation
• You have an active infection
• You need guidance before choosing a treatment

The right guidance helps us recommend the safest and most suitable treatment for your body.

Important Before Booking

Please book an Intake Appointment first if you have medical conditions, recent surgery, unexplained pain, circulation issues, pregnancy, severe inflammation, active infection, or if you are unsure which treatment is safe for you.

For Pressotherapy, please do not book directly if you:

• Are pregnant or recently postpartum without medical clearance
• Have deep vein thrombosis, also known as DVT
• Have phlebitis
• Have severe varicose veins
• Have uncontrolled hypertension
• Have heart failure
• Have severe circulatory disorders
• Have unexplained swelling
• Have active infection or fever
• Have open wounds in the treatment area

If you are unsure, please book an Intake Appointment before scheduling.

Quick Booking Guide

Book Back, Neck & Shoulder Deep Tissue Massage if you have:

• Neck tension
• Shoulder tightness
• Upper back discomfort
• Stress held in the upper body

Book Relaxation Massage if you want:

• Gentle stress relief
• Emotional calm
• Nervous system relaxation
• A peaceful full-body reset

Book Deep Tissue Massage if you have:

• Chronic knots
• Stiffness
• Deep muscle tension
• Posture-related discomfort

Book Sports Massage if you want:

• Muscle recovery
• Performance support
• Flexibility
• Relief from training-related tightness

Book Hot Stone Massage if you want:

• Deep warmth
• Muscle softening
• Comfort
• Nervous system relaxation

Book Aromatherapy Massage if you want:

• Essential oils
• Emotional balance
• Sensory relaxation
• A nurturing body and mind experience

Book ANMA Japanese Massage if you want:

• Traditional energetic bodywork
• Muscle and meridian support
• Flexibility and posture support
• A grounded, balancing treatment

Book Holistic Massage if you want:

• Mind, body, and energy alignment
• Aromatherapy and Pranic Healing
• Emotional release
• A deeper holistic reset

Book Pressotherapy if you want:

• Lymphatic drainage
• Support for fluid retention
• Relief from heavy legs
• Post-treatment drainage
• A lighter body feeling

Book an Intake Appointment if you:

• Are unsure which treatment is right for you
• Have medical concerns
• Need professional guidance before booking

Cancellation Policy

Cancellations must be made at least 24 hours in advance.

Late cancellations and no-shows will be charged 100% of the treatment value.

For new clients, cancelled bookings are subject to a 40% charge, as booking platform fees remain payable regardless of attendance.

Please book only when you are confident you can attend your appointment.